Weigh In record (no journal entry) for 17 November 2020
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75.4 kg
Lost so far: 21.2 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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565 kcal
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Fat: 31.14g | Prot: 14.23g | Carbs: 58.04g.
Breakfast: Просто Курага, Рот Фронт Халва Глазированная. Dinner: Мясновъ Панна-Котта Десерт Сливочный. more...
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Losing 4.2 kg a Week
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