Weigh In record (no journal entry) for 13 September 2013
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63.3 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2013:
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2153 kcal
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Fat: 54.32g | Prot: 182.83g | Carbs: 244.68g.
Breakfast: Kirkland Signature Greek Yogurt, Kashi GOLEAN Original Cereal, Milk (Nonfat). Lunch: Dietz & Watson Buffalo Style Chicken Breast, Carrots, Grapes, Hard Roll. Dinner: Vegetable Beef Soup (Home Recipe), Chicken Breast, Spinach Salad. Snacks/Other: Apples, Healthy Choice Greek Frozen Yogurt - Vanilla Bean. more...
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2187 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 3.8 kg a Week
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