Weigh In record (no journal entry) for 13 September 2013
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119.7 kg
Lost so far: 18.6 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2013:
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2903 kcal
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Fat: 68.16g | Prot: 73.56g | Carbs: 505.12g.
Breakfast: Coffee, Post Shredded Wheat Original Cereal, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Bananas . Lunch: Noodles & Company Organic Tofu, Dr. Pepper Diet Cherry Vanilla Soda, Noodles & Company Pad Thai (Regular). Dinner: Panda Express Eggplant and Tofu in Garlic Sauce, Beaver Chinese Hot Mustard, Unsweetened Iced Tea, White Rice. Snacks/Other: Cry Baby Extra Sour Bubble Gum, Popchips Sea Salt & Vinegar Potato Chips (Bag), Peach, V8 Original 100% Vegetable Juice (11.5 oz), Coffee. more...
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3646 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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