Weigh In record (no journal entry) for 12 September 2013
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120.2 kg
Lost so far: 18.1 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2013:
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1800 kcal
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Fat: 44.87g | Prot: 80.23g | Carbs: 267.50g.
Breakfast: Laughing Cow Mini Babybel Light Cheese, Coffee, Bananas, Kroger Crispy Rice, Kretschmer Wheat Germ, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Honey Mustard Sauce, Chobani Nonfat Raspberry Greek Yogurt, Culver's Dill Pickles (Sliced), Target Hamburger Bun, Morningstar Farms Chik Patties Breaded Veggie Patties, Coffee. Dinner: Trader Joe's Organic Silver Dollar Pancakes, 100% Maple Syrup, Whole Foods Market Natural Peanut Butter, Morningstar Farms Veggie Breakfast Sausage Patties. Snacks/Other: Twizzlers Strawberry Twists, Popchips Barbeque Potato Chips (Bag), Pepsi Diet Pepsi, Coffee. more...
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3660 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Gaining 3.2 kg a Week
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me,myselfandi's Weight History
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