bryan77727's Journal, 16 Nov 20

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I hope everyone is having a good day.

90.1 kg Lost so far: 19.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2020:

1387 kcal

Fat: 62.09g | Prot: 85.07g | Carbs: 118.91g. Lunch: Meatball and Spaghetti Sauce Submarine Sandwich , Meatball and Spaghetti Sauce Submarine Sandwich . Snacks/Other: Apples . more...

3662 kcal

Exercise: Treadmill - 1 hour, Treadmill - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

10 Supporters Support

Comments

Hope you had a good one

18 Nov 20 by member: moopie321

It is a good day

21 Nov 20 by member: bryan77727


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bryan77727's Journal, 16 Nov 20

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