Weigh In record (no journal entry) for 16 November 2020
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61.1 kg
Lost so far: 25.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1835 kcal
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Fat: 74.62g | Prot: 95.62g | Carbs: 206.08g.
Breakfast: Quaker Gluten Free Quick Oats, Leanfit Organic Protein, Prana Chia Whole Black, Flax For Nutrition Milled Flax Seed, Manitoba Harvest Hemp Hearts, Cinnamon, Aim Just Carrots, President's Choice Blue Menu Omega Oil, Blue Diamond Almond Breeze Vanilla. Lunch: Croissant, Tim Hortons Bacon Breakfast Sandwich on English Muffin. Dinner: Pork Chops (Top Loin, Boneless, Lean Only), Kraft Sun Dried Tomato Olive Oil Dressing, Cucumber (with Peel), Red Onions, Tomatoes, Honest Earth Creamy Mashed Potatoes, Natrel Lactose Free 3.25%, Derlea Foods Gourmet Garlic Spread. Snacks/Other: Triscuit Original, Triscuit Rosemary & Olive Oil, Bragg Apple Cider Vinegar, Coffee, Water, Lemon Juice (Canned or Bottled). more...
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steady weight
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Hazel577's Weight History
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