Weigh In record (no journal entry) for 16 November 2020
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49.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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732 kcal
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Fat: 22.65g | Prot: 106.34g | Carbs: 21.00g.
Breakfast: Vitafusion Omega 3 Gummy Vitamins, StarKist Foods Tuna Creations Sweet & Spicy, StarKist Foods Tuna Creations Ranch, Lipton Matcha Green Tea. Lunch: Starbucks Caffe Misto with Soy (Tall), Vegetable Oil, Cooked Salmon. Dinner: Vitafusion Omega 3 Gummy Vitamins, StarKist Foods Tuna Creations Herb & Garlic (Pouch). more...
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Gaining 6.8 kg a Week
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