Fiberoptic's Journal, 16 Nov 20

Was pleasantly surprised this morning. Down another half pound. On target for the new year!

66.7 kg Lost so far: 1.2 kg.    Still to go: 2.3 kg.    Diet followed: 100%.

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1687 kcal

Fat: 70.73g | Prot: 74.19g | Carbs: 201.36g.   Breakfast: Cocoa Powder (Unsweetened), Flaxseed Seeds, Banana, Peanut Butter Oatmeal with Brown Sugar and Flax, Coffee with Milk and Sugar. Lunch: Mackerel, Cashew Nuts, Libby's Sliced Beets, Apples, Cashew Nuts. Dinner: White Bread, White Flour, Loin Pork Roast (Lean and Fat Eaten), Roasted Potato, Beets, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking). Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Calavo Avocado. more...

1991 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Housework - 15 minutes, Cooking - 15 minutes. more...