Weigh In record (no journal entry) for 16 November 2020
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65.5 kg
Lost so far: 45.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1069 kcal
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Fat: 79.22g | Prot: 54.09g | Carbs: 31.04g.
Lunch: Smartfood White Cheddar Cheese Popcorn, Fathead Pizza. Snacks/Other: El Sabroso Pork Rinds, Aquafina Water (16.9 oz), Keto Ice Cream, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Chocolate Peanut Butter Fat Bomb. more...
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1757 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours, Stretching (yoga) - 20 minutes, Meditation - 15 minutes. more...
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Gaining 1.3 kg a Week
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Judyrose1997's Weight History
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