Weigh In record (no journal entry) for 16 November 2020
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74.5 kg
Lost so far: 23.0 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1344 kcal
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Fat: 57.51g | Prot: 28.76g | Carbs: 187.93g.
Breakfast: Spring Valley Vitamin E 200 IU, Vitamin Shoppe Vitamin D3, Bariatric Advantage Multi Vitamin, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Sunshine Cheez-It Original Snack Crackers (2 oz). Dinner: Roma Tomatoes, Oscar Mayer Traditional Bacon, Mayonnaise (Low Calorie), Trader Joe's Low Calorie Light Wheat Bread. Snacks/Other: Betty Crocker Rich & Creamy Frosting - Chocolate, Honeymaid Graham Crackers, Famous Amos Chocolate Chip Cookies. more...
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2645 kcal
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Exercise:
Cardio - 30 minutes, Yard Work (gardening) - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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