Weigh In record (no journal entry) for 16 November 2020
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80.9 kg
Lost so far: 31.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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2125 kcal
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Fat: 116.74g | Prot: 112.34g | Carbs: 197.45g.
Breakfast: Scrambled egg with vegtables, San Gennaro Polenta, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bob's Red Mill Quick Cooking Steel Cut Oats, Fairlife Fat Free Ultra-Filtered Milk, Philadelphia 1/3 Less Fat Cream Cheese, Dave's Killer Bread Raisin' The Roof, Kirkland Signature Thick Sliced Center Cut Bacon, Bananas. Lunch: Kroger Cheddar Cheese, Chili. Dinner: Gala Apples, Great Value Broccoli & Cauliflower, Johnsonville Original Bratwurst, pie crust, Artisan Bakers Keto Bread. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar, Wonderful Roasted & Salted Pistachios in Shells. more...
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3168 kcal
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Exercise:
Walking (moderate) - 3/mph - 3 hours, Sitting - 3 hours, Standing - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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tahoebrun's Weight History
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