Weigh In record (no journal entry) for 16 November 2020
|
115.7 kg
Lost so far: 19.1 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2020:
|
2117 kcal
|
Fat: 104.53g | Prot: 53.92g | Carbs: 248.35g.
Breakfast: Starbucks Iced White Chocolate Mocha w/Almond Milk, Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Vita5nutrition Btotal B-Complex with Extra B12, Starbucks Iced White Chocolate Mocha w/Almond Milk. Lunch: P.F. Chang's Sesame Chicken, Elephant Bar Wok-Fried Luau Vegetables. Dinner: Long John Silver's Battered Shrimp, Long John Silver's Battered Shrimp, Taco Bell Bean Burrito. Snacks/Other: Starbucks Lemon Loaf. more...
|
Losing 1.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jeannieselby's Weight History
|