ruthe1213's Journal, 16 Nov 20

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I have been estimating instead of weighing and measuring. To maintain that might work but m not so sure about reaching my goal rapidly I had made soup which is more difficult to weigh and measure if it's not single serving. Not impossible. Could have divided it into individual servings after cooking--But didn't go the extra mile this time. The soup was no recipe and was delicious. Ketones 1.2 this morning

103.4 kg Lost so far: 0 kg. Still to go: 36.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2020:

262 kcal

Fat: 9.05g | Prot: 35.28g | Carbs: 11.00g. Breakfast: Coffee (made from Ground). Dinner: Giant Eagle Cherry Tomatoes, Sam's Choice Three Cheese & Jalapeno Stuffed Chicken Breast. more...

Losing 0.6 kg a Week

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Comments

Yes, something like soup is difficult to calculate. It's not impossible, but it's laborious. Sounds like it was a healthy choice though, and you are being mindful of what you are eating. Good job, Ruth!

17 Nov 20 by member: Debbie Cousins

Soup is usually not a big calorie food Ruthe depending on what you put in it and how much you eat of it but I'm sure you are fine be blessed

17 Nov 20 by member: jenny3781

Thanks Debbie and Jenny. Yesterday I ate some chicken stuffedwith cheddar and jalapeños that I brought at Vons a Safeway store. I figure it was mostly protein and fat and ate to satisfaction. I think it worked for mr.

17 Nov 20 by member: ruthe1213

That sounds good Ruthe

17 Nov 20 by member: jenny3781


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