Weigh In record (no journal entry) for 13 September 2013
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94 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2013:
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1861 kcal
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Fat: 43.57g | Prot: 123.43g | Carbs: 242.93g.
Breakfast: fruitland syltet�y, milk Q lett 1% fett, musli. Lunch: Tunafish in oil Eldorado, Tomatbønner Eldorado 100g. Dinner: Magerost kylling Kavli 10g, O'Boy original, Melk lett Q 3dl, Spansk solsikkebrød 40g. Snacks/Other: O'Boy original, Melk lett Q 3dl, peanøttsmør 10g, Melk lett Q 3dl, Knekkebrød Havre Wasa 19g, Monster Khaos Energy drikk. more...
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4774 kcal
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Exercise:
Running - 6/mph - 2 hours and 30 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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