Weigh In record (no journal entry) for 16 November 2020
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78.9 kg
Lost so far: 34.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1167 kcal
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Fat: 46.59g | Prot: 56.08g | Carbs: 133.45g.
Breakfast: Blueberries, Great Value Almond Crunchy Honey Oats Cereal, Great Value 2% Reduced Fat Milk. Lunch: Great Value Organic Ground Flax Seed , Healthy Chili, Ritz Hint of Salt Crackers, Red Hot Sauce, Onions . Snacks/Other: Peter Pan Creamy Peanut Butter, Blue Diamond Lightly Salted Almonds. more...
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Losing 3.8 kg a Week
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 Comments
Nice drop Lonnie seems like it's easy for you to lose it as fast as you gain yay 👌
16 Nov 20 by member: jenny3781
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Thanks, Jenny! It's not as easy as it looks. It's easy going up the scale, but coming down is a different story.
16 Nov 20 by member: lonniehuffman
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Believe me I know you just make it look good Lonnie lol
16 Nov 20 by member: jenny3781
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16 Nov 20 by member: shirfleur 1
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lonniehuffman's Weight History
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