Weigh In record (no journal entry) for 16 November 2020
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98.1 kg
Lost so far: 10.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1679 kcal
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Fat: 37.54g | Prot: 70.32g | Carbs: 210.91g.
Breakfast: Umpqua Oats Apple Cranberry Cinnamon Mostly Sunny Oatmeal. Lunch: Smart Ones Smart Creations Creamy Basil Chicken with Broccoli. Dinner: Mauna Loa Premium Deluxe Whole Macadamia Nuts Covered in Milk Chocolate, Port Wine, Red Table Wine , Bob's Red Mill High Protein TVP (Textured Vegetable Protein), Bertolli Marinara Sauce, Fettuccine. Snacks/Other: Tillamook Chocolate Peanut Butter Ice Cream, Truwhip Whipped Topping. more...
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Losing 1.5 kg a Week
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barbeequeue's Weight History
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