Weigh In record (no journal entry) for 16 November 2020
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81.3 kg
Lost so far: 0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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367 kcal
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Fat: 11.40g | Prot: 18.76g | Carbs: 50.45g.
Breakfast: Nestle Pure Life Water, Usana Nutrimeal, Coffee. Snacks/Other: Carrots , Fontaine Sante Hummus Traditional. more...
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steady weight
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arnoldmoe's Weight History
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