Weigh In record (no journal entry) for 16 November 2020
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70.1 kg
Lost so far: 18.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1849 kcal
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Fat: 89.23g | Prot: 66.28g | Carbs: 187.61g.
Breakfast: Dempster's Maple French Toast Bagel, Kraft Smooth Peanut Butter. Lunch: Pizza Hut 14" Large Meat Lover's Pan Pizza, 14" Pepperoni Pizza (Thick Crust) . Snacks/Other: Grimm's Original Pepperoni, Hawkins Cheezies (36g), Russell Stover No Sugar Added Caramel, Starbucks Chesnut Praline Latte, Bananas. more...
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Losing 0.3 kg a Week
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lesliecarnegie's Weight History
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