Weigh In record (no journal entry) for 16 November 2020
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73.0 kg
Lost so far: 7.7 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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784 kcal
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Fat: 26.70g | Prot: 80.07g | Carbs: 67.07g.
Breakfast: No Name Frozen Mixed Berries, Vega French Vanilla. Lunch: Vega French Vanilla, No Name Frozen Mixed Berries. Dinner: Green Giant Niblets Corn, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce), Broghies Popped Grains. more...
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Gaining 1.3 kg a Week
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