Weigh In record (no journal entry) for 16 November 2020
|
60.6 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2020:
|
1499 kcal
|
Fat: 57.62g | Prot: 74.04g | Carbs: 21.57g.
Breakfast: Twinings Earl Grey Tea. Lunch: Prime Rib, Celery, Hellmann's Real Mayonnaise. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Merlot Wine. more...
|
Gaining 1.6 kg a Week
|
|
KindaSpecial's Weight History
|