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Rough day.
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58.1 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2013:
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1225 kcal
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Fat: 51.61g | Prot: 46.76g | Carbs: 119.90g.
Breakfast: Chocolate Chip Cookies (Soft Type), Chocolate Milk (Lowfat), Cream Cheese, Bagel, Bacon, Scrambled Egg, Half & Half, Coffee. Dinner: 100% White Corn Restaurant Style Tortilla Chips, Medium Salsa, Anytime Sliders, Long Island Iced Tea. Snacks/Other: Green Tea. more...
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1707 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 9 hours. more...
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Losing 1.3 kg a Week
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