TonyFar's Journal, 16 Nov 20

TonyFar's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 November 2020

109 kg Lost so far: 1 kg. Still to go: 2 kg. Diet followed: 100%.

View Diet Calendar, 16 November 2020:

1581 kcal

Fat: 48.17g | Prot: 73.08g | Carbs: 203.59g. Breakfast: Havregrøt lettkokte 80g. Lunch: Bremykt 5g, Wasa Husman, Kaviar 5g, Tomat 85g. Dinner: Tomatbønner Eldorado 100g, Erter tørkede COOP 100g, Fiskepinne 25g First Price. Snacks/Other: Eple Golden Delicious 200 g, Gulrot 100g. more...

3390 kcal

Exercise: Running (jogging) - 5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

TonyFar's Weight History

View Complete History

TonyFar's Journal, 16 Nov 20

Submit a Comment

TonyFar's Weight History