Weigh In record (no journal entry) for 12 September 2013
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82.1 kg
Lost so far: 9.1 kg.
Still to go: 7.3 kg.
Diet followed: 100%.
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View Diet Calendar, 12 September 2013:
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476 kcal
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Fat: 26.30g | Prot: 43.67g | Carbs: 14.45g.
Breakfast: Giant Eagle Cherry Tomatoes, Philadelphia Whipped Cream Cheese Spread, Celery, Morning coffee. Lunch: Red Tomatoes, Chicken Breast. Snacks/Other: Sargento Sun Bursts Colby-Jack, Mild Cheddar & Monterey Jack Cheese Snacks, Tom's Pork Skins. more...
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steady weight
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diehard3's Weight History
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