Weigh In record (no journal entry) for 16 November 2020
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65.4 kg
Lost so far: 72.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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2505 kcal
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Fat: 80.88g | Prot: 116.50g | Carbs: 345.74g.
Breakfast: Шарлотка с Яблоками, Confashion Chocolate Bar, Курага. Lunch: Салат Овощной (без Заправки), Сарафаново Кефир 2,5%, Сваренное Вкрутую Яйцо. Dinner: Салат Овощной (без Заправки), Сарафаново Кефир 2,5%, ВкусВилл Перец Чёрный Молотый, Макароны с Тушенкой. Snacks/Other: Чайный Гриб (Напиток), Мандарины. more...
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2026 kcal
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Exercise:
Sleeping - 5 hours and 3 minutes, Resting - 10 hours and 57 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 7 hours. more...
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Gaining 4.9 kg a Week
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SeLion2016's Weight History
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