Weigh In record (no journal entry) for 10 February 2020
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82.6 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1101 kcal
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Fat: 30.30g | Prot: 82.90g | Carbs: 105.19g.
Breakfast: Sargento Reduced Fat Sharp Cheddar Shredded Cheese, Egg White , Bacon, Applegate Farms Black Forest Ham, English Muffin. Lunch: La Choy Chicken Chow Mein, K&W Cafeteria White Rice. Dinner: Baked Sweetpotato (Peel Not Eaten), Freshlike Mixed Vegetables, Wine Cooler, Salmon. more...
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2132 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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