Weigh In record (no journal entry) for 12 September 2013
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83.5 kg
Lost so far: 5.0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2013:
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1261 kcal
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Fat: 41.94g | Prot: 74.40g | Carbs: 157.98g.
Breakfast: Slim-Fast Shakes - Strawberries 'N' Cream. Lunch: Atkins Advantage Chocolate Chip Granola Bar, V8 Original 100% Vegetable Juice (5.5 oz), Mott's Natural Applesauce (Container). Dinner: Reduced Fat American Cheese Singles, BBQ Country Potato Hamburger Buns, Miracle Whip Dressing, Chicken Breast Patty. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Malt-O-Meal Honey Nut Scooters, Frigo Light Mozzarella Cheese Stick. more...
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2414 kcal
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Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours and 30 minutes. more...
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Losing 0.8 kg a Week
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PaganLogic1974's Weight History
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