Weigh In record (no journal entry) for 15 November 2020
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68.9 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1763 kcal
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Fat: 34.81g | Prot: 124.67g | Carbs: 200.96g.
Breakfast: Bolero Sobre, Queso Fresco Burgos Desnatado 0%, Hacendado Gelatina Neutra, Café Espresso, Almond Breeze Bebida de Almendras Zero, Prozis Whey Protein & Oats, Calabaza, HSN Sports Evolate Chocolate, Porridge. Lunch: Hacendado Cacahuete Frito, Valor Cacao Desgrasado, Valle de San Juan Queso Añejo con Aceite de Oliva, Servivita Mayonesa, Tomates Cherry, Hacendado Pechuga de Pavo a las Finas Hierbas, El Cultivador Altramuces, ElPozo Pechuga de Pavo Braseada, Pastoret Requesón 0% M.G., Cebollas, Prima Salsa Barbacoa Cero, Clean Foods Slim Bread, Hacendado Rallado para Pizza Mozzarella, Cidacos Tomate Triturado Extra, Hacendado Cebollitas Sabor Anchoa, Pretzel Duros Salados, Vino Rosado, Café Espresso, Bolero Sobre, Hacendado Crema de Cacahuete, Hacendado Queso Fresco Batido 0%, Pastoret Requesón 0% M.G., Aceite de Oliva Extra Virgen, Plátano, Hacendado Yogur Natural 0%, Royal Levadura, Huevo, Prozis Oatmeal Peanut Butter. Dinner: Hacendado Queso Fresco Batido 0%, HSN Sports Evolate Chocolate, Clean Foods Slim Cake, Arias Mantequilla Extra Ligera, Hacendado Queso en Polvo Especial para Pasta, Slim Pasta Spaghetti, Ajo, Tomates Cherry, Cidacos Tomate Triturado Extra. Snacks/Other: Burn Burn Energy Drink Zero, HSN Sports Evolate Chocolate, Valor Cacao Desgrasado, HSN Sports Evowhey Chocolate, Clean Foods Slim Cake, Polian Sidra. more...
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2050 kcal
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Exercise:
Body Combat - 28 minutes, Weight Training (moderate) - 28 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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