Weigh In record (no journal entry) for 15 November 2020
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76.9 kg
Lost so far: 0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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2786 kcal
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Fat: 56.02g | Prot: 245.60g | Carbs: 327.75g.
Breakfast: Bang Cookies & Cream Craze High Protein Coffee, Egg Beaters Egg Beaters - Southwestern Style, Quaker Instant Oatmeal - Strawberries & Cream (30g), Quaker Protein Instant Oatmeal - Cranberry Almond, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Fiber One Soft Baked Bars Lemon Bar, Fiber One Chewy Bars - Oats & Chocolate, Coffee (Brewed From Grounds), Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Afternoon Tea: Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Dinner: Oreo Coconut Delight Fudge Cremes, Hidden Valley Fat Free Ranch Dressing, John Soules Foods Beef Fajitas, Baby Spinach, Hidden Valley Fat Free Ranch Dressing, S&W Organic Pinto Beans. Supper: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. more...
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2572 kcal
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Exercise:
Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 15 minutes, Bus Driving - 8 hours, Sitting - 4 hours, Housework - 2 hours and 30 minutes, Showering - 15 minutes, Cooking - 30 minutes. more...
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Losing 4.8 kg a Week
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chrisw77's Weight History
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