Weigh In record (no journal entry) for 15 November 2020
|
75.6 kg
Lost so far: 7.0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2020:
|
1317 kcal
|
Fat: 51.43g | Prot: 75.40g | Carbs: 129.30g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Quaker Instant Oatmeal - Peaches & Cream, Quaker Instant Oatmeal - Original. Lunch: Trader Joe's Raw Pepitas, Barbecue Sauce, Panera Bread Lemon Chicken & Orzo Soup, T. Marzetti Poppyseed Dressing, Marketside French Brioche Buns , Trader Joe's Grilled Chicken Burger Patties. Dinner: Kraft Red Wine Vinaigrette Dressing , Pinot Gris (Grigio) Wine , Chicken Breast Pieces, Flatbread, Goats Cheese (Soft) , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Bacon. Snacks/Other: Peanut Butter, Thomas' Whole Wheat English Muffin. more...
|
Losing 1.3 kg a Week
|
|
|