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Starting to see the light at the end of the tunnel!!!😀
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73.9 kg
Lost so far: 5.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1612 kcal
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Fat: 54.56g | Prot: 86.62g | Carbs: 195.78g.
Breakfast: Coffee with Cream and Sugar. Lunch: Minced Garlic, Onions , White Flour, Boiled Potato, Broccoli , Chicken Broth, Bouillon or Consomme, 1% Fat Milk, Margarine, Smoked Salmon, Grissol Melba Toast. Dinner: Onions , Celery , Mushroom Gravy, Green Peas (Frozen) , Mushrooms , Lean Ground Beef, Egg Noodles (with Added Salt, Cooked) . more...
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2181 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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 Comments
15 Nov 20 by member: tlg28
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Sheri@66's Weight History
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