Weigh In record (no journal entry) for 15 November 2020
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81.3 kg
Lost so far: 0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1188 kcal
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Fat: 43.75g | Prot: 74.08g | Carbs: 133.45g.
Breakfast: Coffee, Usana Nutrimeal, Nestle Pure Life Water. Lunch: Usana Nutrimeal. Dinner: Holly’S Chia Seed Pudding, Usana Nutrimeal. Snacks/Other: Chicken, Cooked Cauliflower (from Fresh), Black Diamond Marble Cheese String, Apples, Nestle Pure Life Water. more...
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Losing 0.6 kg a Week
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arnoldmoe's Weight History
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