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😳
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66.4 kg
Lost so far: 0.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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2235 kcal
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Fat: 82.05g | Prot: 168.32g | Carbs: 191.69g.
Breakfast: Kroger CARBmaster Vanilla Milk, Vitafusion MultiVites Gummy Vitamins, Spence & Co Nova Lox, Bagel. Lunch: Campbell's Chunky Sirloin Burger with Country Vegetables Soup, Calavo Avocado, French or Vienna Bread (Includes Sourdough) , Turkey Breast Meat . Dinner: Meijer Mediterranean Salad, Chicken Wing, Pork Chops (Top Loin, Boneless), Sweet Potato, Broccoli. Snacks/Other: Tillamook Chocolate Peanut Butter Ice Cream, Beer. more...
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2294 kcal
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Exercise:
Hiking - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 7.0 kg a Week
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