Weigh In record (no journal entry) for 12 September 2013
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63.9 kg
Lost so far: 2.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2013:
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1931 kcal
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Fat: 45.31g | Prot: 198.78g | Carbs: 177.79g.
Breakfast: Milk (Nonfat), Kashi GOLEAN Original Cereal, Kirkland Signature Greek Yogurt. Lunch: Mozzarella Fresca Fresh Mozzarella, Deli Turkey or Chicken Breast Meat, Hard Roll. Dinner: Wawa Cuban Flatbread Sandwich. Snacks/Other: Milk (Nonfat), Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Light Beer, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, MetraGenix 2:1 Protein Bars - Cookies and Cream. more...
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2575 kcal
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Exercise:
Yard Work (gardening) - 15 minutes, Bicycling (fast) - 15/mph - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 13 hours and 40 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 0.6 kg a Week
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