Weigh In record (no journal entry) for 12 September 2013
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57.2 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2013:
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1447 kcal
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Fat: 69.41g | Prot: 92.22g | Carbs: 43.32g.
Breakfast: Krisda Premium Stevia Extract Sweetener, Dixie Carb Counters Smaps Cereal Sweet Maple, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Philadelphia Strawberry Cream Cheese, Splenda Low Calorie Sweetner, Yoplait Source Yogurt, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Lunch: Compliments Caesar Dressing, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Ground Pork (Cooked), Cabbage, Onions, Compliments Caesar Dressing, Cooked Carrots, Spaghetti Winter Squash, Chicken Leg. Snacks/Other: Merlot Wine. more...
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steady weight
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KindaSpecial's Weight History
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