Weigh In record (no journal entry) for 15 November 2020
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53.3 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1422 kcal
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Fat: 57.05g | Prot: 111.21g | Carbs: 122.40g.
Breakfast: White Cake with Icing (Home Recipe or Purchased), Premier Nutrition High Protein Shake - Caramel. Lunch: Peanut Butter Power Ball, Olive Oil , Wegmans Pepper & Onion Blend, Chicken Breast, Cooked Turnip (from Fresh, Fat Not Added in Cooking), Peanut Butter Power Ball. Snacks/Other: Hershey's Special Dark Chocolate Kisses, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), ConAgra Foods Snack Pack Vanilla Pudding. more...
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Losing 9.5 kg a Week
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