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Another awesome day with no additional weight gained.
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104.3 kg
Lost so far: 10.0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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2399 kcal
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Fat: 128.12g | Prot: 83.47g | Carbs: 224.93g.
Breakfast: Nut Pods Coffee Creamer, American Cheese, Toasted Rye Bread, Fresh Pork Sausage, Salsa, Egg Omelet or Scrambled Egg with Vegetables, Sour Cream, International Delight Amaretto Liquid Creamer. Lunch: Doritos Cool Ranch Tortilla Chips (49.6g), Doritos Flamin' Hot Limon. Dinner: Pizza Hut 14" Large Cheese Pan Pizza . more...
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steady weight
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FourWheeldrive's Weight History
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