Weigh In record (no journal entry) for 14 November 2020
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129.1 kg
Lost so far: 6.9 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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2341 kcal
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Fat: 122.71g | Prot: 125.70g | Carbs: 179.46g.
Breakfast: Sriracha Hot Chili Sauce, Broccoli, Roasted Broiled or Baked Chicken Breast, Coffee with Cream. Dinner: Coffee with Cream, Chicken (Breaded and Fried). Snacks/Other: Second Cup Gingerbread Latte (Large), Coffee with Cream. more...
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Losing 0.3 kg a Week
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DarkKnight73's Weight History
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