Weigh In record (no journal entry) for 14 November 2020
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61.1 kg
Lost so far: 25.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1925 kcal
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Fat: 72.85g | Prot: 100.68g | Carbs: 211.83g.
Breakfast: President's Choice Blue Menu Omega Oil, Aim Just Carrots, Cinnamon, Manitoba Harvest Hemp Hearts, Flax For Nutrition Milled Flax Seed, Prana Chia Whole Black, Leanfit Organic Protein, Quaker Gluten Free Quick Oats, Blue Diamond Almond Breeze Vanilla. Lunch: Triscuit Original, Triscuit Rosemary & Olive Oil, Cracker Barrel Swiss Cheese Slices, Gray Ridge Large Eggs, Dempster's 12 Grain 100% Whole Grains (New). Dinner: President's Choice Baby Brussels Sprouts, Derlea Foods Gourmet Garlic Spread, Anchor's Bay Basa Fillet, Derlea Foods Gourmet Garlic Spread, Natrel Lactose Free 3.25%, Honest Earth Creamy Mashed Potatoes. Snacks/Other: Triscuit Rosemary & Olive Oil, Canada Dry Club Soda, Sleeman Clear, Triscuit Original, Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Water, Coffee. more...
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Losing 0.2 kg a Week
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Hazel577's Weight History
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