Weigh In record (no journal entry) for 11 September 2013
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95.8 kg
Lost so far: 27.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2013:
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1876 kcal
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Fat: 61.40g | Prot: 113.39g | Carbs: 230.62g.
Breakfast: Oatmeal, 0% Cherry Greek Yogurt, Extra Dark Chocolate, Bananas. Lunch: Flaked Light Tuna Packed in Water, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Fuji Apples. Dinner: Sweet Potato, Chicken Breast, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Other: Bananas, Gala Apples, Extra Dark, Greek Yogurt 2%, Raisins (Seedless), Peaches, Triscuit Thin Crisps Original. more...
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3702 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Pilates - 1 hour, Bicycling (fast) - 15/mph - 58 minutes, Resting - 13 hours and 2 minutes, Sleeping - 8 hours. more...
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Gaining 14 kg a Week
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