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Whoohoo! Still going in the right direction again. It’s been a struggle these last few months. Starting to pay off. Walked and cycled yesterday. Last night did crunches , leg lifts and flutters.
Did a big shop of healthy foods in the morning after dawning my N95 mask. First time I have actually done grocery shopping in months. Hubby always does it because of my severe asthma but he wasn’t buying the healthy food so I just wasn’t eating much.
I feel like I’ve turned the page now, so to speak. I hope I can continue.
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75.7 kg
Lost so far: 9.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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98 kcal
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Fat: 3.82g | Prot: 14.92g | Carbs: 0.00g.
Dinner: Grilled Chicken (Skin Not Eaten). more...
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Losing 1.3 kg a Week
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