Weigh In record (no journal entry) for 14 November 2020
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59.9 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1713 kcal
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Fat: 39.58g | Prot: 57.37g | Carbs: 36.38g.
Breakfast: Twinings Earl Grey Tea. Lunch: Grimm's Lean Turkey Pepperoni, Saputo Friulano Cheese. Dinner: Brown Mushrooms (Crimini Italian) , Prime Rib. Snacks/Other: Merlot Wine. more...
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Losing 4.8 kg a Week
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KindaSpecial's Weight History
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