Weigh In record (no journal entry) for 14 November 2020
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47.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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607 kcal
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Fat: 18.84g | Prot: 27.26g | Carbs: 84.77g.
Breakfast: Silk Original Soymilk, Bananas . Dinner: Quaker Instant Oatmeal - Raisin, Date & Walnut, Sue Bee Honey, Vitafusion Omega 3 Gummy Vitamins, Coffee with Milk, Hard-Boiled Egg , Tomatoes. more...
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Losing 1.3 kg a Week
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