Weigh In record (no journal entry) for 14 November 2020
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47.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1115 kcal
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Fat: 17.62g | Prot: 85.52g | Carbs: 160.96g.
Breakfast: Chirimoya, Caqui, Hacendado Arándanos Enteros, Hacendado Leche Desnatada, Brüggen Copos de Avena, Kiwi, Mandarina. Lunch: Hacendado Pimiento Rojo y Verde Congelado, Patata Asada, Dorada. Dinner: Cebollas, Repollo, Huevo. more...
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1520 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Gym - 1 hour and 25 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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laboalba's Weight History
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