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Did 2 days of Wii Active 2, and although my legs are sore, I am looking forward to doing day 3 today! I am glad to have started working out again. I am really enjoying the active 2, as it is definitely more intense than the original active, and this one has more core workouts-- especially abs! I nearly died doing the ab workout yesterday. lol
I had green tea for breakfast instead of my usual coffee. I'm going to start drinking tea more often, as I look forward to drinking something hot, and not necessarily fixated on coffee. I'm not going to completely give up coffee, but want to drink tea more often.
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64.7 kg
Lost so far: 14.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2010:
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1178 kcal
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Fat: 31.20g | Prot: 76.18g | Carbs: 163.29g.
Breakfast: green tea, Apple Cinnamon Cream Cheese, Egg Creations - Cheese & Chives, Healthy Way Multigrain sliced bread. Lunch: mashed potatoes gravy. Dinner: Optimum Power Organic Blueberry, Flax, & Cinnamon, Canadian-Style Bacon (Cured), Milk (Nonfat), Instant Coffee (made from Powdered). Snacks/Other: Benefibre, Smart Pop! (0 Trans Fat), Pinch of Salt Potato Chips, Water. more...
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1730 kcal
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Exercise:
Running (jogging) - 5/mph - 5 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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