Weigh In record (no journal entry) for 11 September 2013
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113.9 kg
Lost so far: 44.9 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2013:
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1000 kcal
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Fat: 45.92g | Prot: 78.78g | Carbs: 69.06g.
Breakfast: Marketside All-American Grinder. Dinner: Broccoli, Alexia Roasted Red Potatoes & Baby Portabella Mushrooms, Sour Dough Bread, Pork Chop. more...
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Losing 2.5 kg a Week
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foreverfrost's Weight History
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