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Did 2 miles yesterday, but skipped Monday.
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108.0 kg
Lost so far: 20.4 kg.
Still to go: 46.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2013:
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1580 kcal
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Fat: 60.68g | Prot: 112.14g | Carbs: 143.42g.
Breakfast: Post Great Grains Cranberry Almond Crunch, Hormel Black Label Center Cut Bacon. Lunch: Mashed Cauliflower, HEB Shredded Chicken Herb Seasoned, Great Value Deli Sliced Oven Roasted Turkey Breast, Cooked Egg White. Dinner: Ore-Ida Sweet Potato Fries, Ore-Ida Sweet Potato Fries, Gorton's Classic Grilled Salmon. Snacks/Other: Guittard Extra Dark Chocolate Chips, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Nutiva Chia Seed, Albertsons Hard Boiled Egg Whites, V8 Original 100% Vegetable Juice (11.5 oz), Fresh & Easy Low Moisture Part-skim Mozzarella String Cheese. more...
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2724 kcal
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Exercise:
Standing - 20 minutes, Housework - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 28.6 kg a Week
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notjune1's Weight History
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