Weigh In record (no journal entry) for 11 September 2013
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93.4 kg
Lost so far: 10.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2013:
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2487 kcal
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Fat: 124.45g | Prot: 139.14g | Carbs: 211.57g.
Breakfast: 2% Fat Milk, Scrambled Egg, Bananas. Lunch: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Cheeseburger with 1/4 Lb Meat on Bun, Sour Cream and Onion Flavor Potato Chips, Grapes (American Type, Slip Skin). Dinner: Fresh Express Spring Mix, Pizza Hut 12" Medium Meat Lover's Thin'N Crispy Pizza. Snacks/Other: Optimum Nutrition Protein Powder (100% Whey Protein). more...
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2440 kcal
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Exercise:
Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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