Weigh In record (no journal entry) for 10 November 2020
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75.6 kg
Lost so far: 3.2 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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486 kcal
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Fat: 32.63g | Prot: 40.19g | Carbs: 10.55g.
Breakfast: Coffee, Organic Valley Heavy Whipping Cream. Dinner: Chicken Meat (Roasting), Roasted Broiled or Baked Chicken Drumstick, Butter, Olive Oil, Asparagus. more...
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Gaining 0.6 kg a Week
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