Weigh In record (no journal entry) for 13 November 2020
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75.9 kg
Lost so far: 6.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1312 kcal
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Fat: 32.51g | Prot: 65.82g | Carbs: 173.94g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Frozen Cherries, Kroger Old Fashioned Oatmeal, Spectrum Organic Ground Flaxseed, Harris Teeter Blueberries. Lunch: JES Korean Barbeque Sauce, Basmati Rice, Fresh & Easy Chicken Breast Pieces. Dinner: Pinot Gris (Grigio) Wine , Kraft Red Wine Vinaigrette Dressing , Grated Romano Cheese, Mozzarella Cheese, Tomato Sauce , Cub Foods Ground Beef (93% Lean / 7% Fat), No Yolks Noodles Fine. Snacks/Other: Ambrosia Apple. more...
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1986 kcal
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Exercise:
Chair exercise low intensity - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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