Weigh In record (no journal entry) for 13 November 2020
|
75.7 kg
Lost so far: 5.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2020:
|
1312 kcal
|
Fat: 64.98g | Prot: 69.27g | Carbs: 121.32g.
Breakfast: Quaker Chewy Granola Bars - Dark Chocolate Chunk, HEB Almond Milk Unsweetened Vanilla, 1% Fat Milk, Ovaltine Rich Chocolate Mix, Carnation Instant Breakfast Essentials - Strawberry Sensation. Lunch: Daisy Sour Cream, Spinach, Great Value Black Beans (Frijoles Negros), Calavo Avocado, Mission Street Tacos White Corn Tortillas, Tillamook Swiss Cheese Deli Sliced, Shoulder Pork Roast (Lean Only Eaten). Dinner: Great Value Omega-3 Trail Mix, HEB Greek 100 Vanilla Bean Yogurt. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
|
|
2394 kcal
|
Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
WindyFlowers's Weight History
|